If you have allergies, you’re most likely aware it’s started in force. Trees have been blooming like it’s no tomorrow and experts are saying this could be THE WORST ALLERGY SEASON EVER. If you didn’t guess already, these kinds of statements remind me of…
Exaggerated statements like this are what created the terms Snowpocalypse and Snowmageddon. They rarely turn out to be as bad as predicted, except for hurricanes and tornadoes, and grocery stores make out like bandits when folks rush to buy all the milk and bread in a 20 mile radius. Wait a minute, I was talking about allergies.
So last year, 2012, was an awful year for allergies. I happen to be allergic to molds, grass, ragweed, and trees, as well as dust and dust mites. There is no off-season for me and mold came around twice. If you suffer from allergies like me, or are lucky enough to suffer from only one, I want to share a few tips with you.
- Wear big sunglasses – they not only keep the sun out of your eyes, they can also block pollen and dust.
- Take a shower before bed – this not only leaves you refreshed, you’ll also wash any pollen off your face and out of your hair. There’s nothing worse than transferring pollen from your hair to your pillow and waking up with swollen eyes.
- Be active early or late – if you’re wanting to work outside or exercise, try to do it early in the morning or late at night. Pollen levels tend to peak during the middle of the day, which is also the hottest. If you do have to be outside try to take some precautions.
- Take your medicine – do I really have to say this?
- Keep the inside of your home and car clean – if you’re going to be stuck inside, it might as well be a safe zone. If dusting isn’t a great option for you, try finding someone else to do it for you. I pay someone to mow my lawn and it’s one of the best decisions I’ve ever made.
- Get a HEPA air purifier for your home or office – I’ve been running a Honeywell 50250 at home since 2006 and it’s really saved my bacon.
- Encase your pillows and mattress – this can really help with dust and dust mites, as well as pollen.
- Drink lots of water – staying hydrated will help keep the mucous flowing which sounds gross, but keeps all the tiny attackers at bay.
- Swap your contacts out for your glasses – if my eyes are bothering me, one of the easiest things to do is take my contacts out.
- Know your limits – I can’t begin to count how many times I’ve found myself in a bad place and just tried to act like I was fine. While every boy from the 80s wants to be Rambo, Bruce Lee or Chuck Norris – none of them really are. McGruff taught us to just say no, so do it.
These are just a few tips, but hopefully they’re enough to get you started. Hang in there and hopefully 2013 doesn’t turn out to be allergy hell.